Halasana is usually performed after Sarvangasana for anywhere from 1 Benefits. Calms the brain; Stimulates the abdominal organs and the. Halasana (Plow Pose) is often taught hand-in-hand with Sarvangasana Plow is said to have the same benefits as Sarvangasana, which yoga. Halasana is Known as Plow Pose. Effective in weight loss and back pain. Strengthens the abdominal muscles. Cures the symptoms of menopause.

Author: Gut Malalabar
Country: Djibouti
Language: English (Spanish)
Genre: History
Published (Last): 27 May 2005
Pages: 176
PDF File Size: 7.41 Mb
ePub File Size: 10.62 Mb
ISBN: 618-5-58768-206-2
Downloads: 16923
Price: Free* [*Free Regsitration Required]
Uploader: Mikale

Relaxing poses after Halasana are as follows: The pulling in of the abdominal muscles at this pose should be practiced thus ensuring an easy flow of the body at Halasana.

Leave a Reply Cancel reply Your email address will not be published. The pressure at the lower abdomen also helps to open the lower back thus making the flow of the back in Halasana easy. Exhale completely and relax the breath in this position.

What is Halasana? – Definition from Yogapedia

Remain with the feet on the floor with knees bent ensuring the entire spine is touching the floor and relax with deep breathing. The body should be taken into the yoga pose very slowly and very carefully and the more the body moves in jerks the more uncontrolled breathing is experienced. This yoga pose overall gives flexibility to the spine and strengthens the back muscles.

Don’t push the back in this yoga pose and allow the body to move slowly and naturally. Thus with the above practice of the yoga poses, the much needed opening and strengthening of the neck, shoulders, legs, back and abdominal area is achieved.

The smooth flow of the body into any yoga pose or while releasing any pose shows the beauty of the pose and that beauty adds to the body, thus making the pose look elegant. This Pose is also called Dronasana, which works on the abdominal muscles. Join the legs together. In many yoga practices, Halasana is practiced as a last yoga pose as it helps in preparing the body for Pranayama after relaxing the body in Savasana Corpse Pose.

Plough Pose

Play Sanskrit audio pronunciation for Halasana Sorry, your browser does not support playing audio files. This infact is the beauty of yoga practice and yoga discipline that you will find your way eventually to any yoga pose with regular practice.


But a few more benefits are noted below: Initially the breathing becomes difficult while at this pose as a lot of pressure comes to the chest and the windpipe is fairly blocked.

Breathe into the spine. Definition – What does Halasana mean? The name may suggest as the Easy Plough Pose, but the practice of this yoga pose can happen only after Halasana.

Very few modifications and alternatives can be followed while praciticing Halasana. With both hands hold the toes of the feet and raise the head and begin to do slow breathing in order to get the back and neck ready for the main Pose. Place your feet halqsana arms away from each other and away from the body and relax on your back completely. With a deep breath raise both feet upto 90 degree and exhale. Now placing the toes firm on the floor behind your head and not putting any pressure at the neck and shoulders, stretch the legs from the lower back haoasana backwards.

More of your questions answered by our Experts. The feet in Namaste will henefits the required comfort for the lower back and shoulders.

The below cues and yoga sequences added by yoga teachers show multiple ways to do Plough Pose depending on the focus of your yoga sequence and the ability of your students. Try and move the knees more towards the floor as you exhale thus ensuring the lower back is completely close to the floor.

Here while in Halasana, bring the knees and toes up and away from the floor and bring them and place them on the forehead balancing the entire body with the arms stretched out behind you close to the floor. The alternative method of using the wall is, with feet raised on the wall at 90 degrees with the body facing the wall, use the support of the wall to bring the legs behind. The longer you can remain at this pose with slow breathing the stronger abdominal muscles and shoulders will become.

Here bring the legs from Halasana Plough Pose position by bending the knees and bringing them close to the ears and place them on the floor.


On the exhale, bring the toes behind the head and straighten the legs. Slowly bring the toes behind the head and straighten the legs. You can practice this one with feet on a chair balasana resting on a wall. Lift the sitting bones up towards the ceiling.

They may not reach the floor, and that is benetits. As this yoga pose does bring the entire body into an uncomfortable situation the art of knowing the flow of energy comes with practice and understanding the body.

Cures the symptoms of menopause. Some of the main contraindications of Halasana are as follows: Stretch your arms and place them on the floor in front of you. With one more deep inhalation bring the lower back, chest, abdominal area to the floor and relax the back placing it on the floor with feet on the floor and bend knees. Activates digestion and helps with constipation.

The lower body moves with the support of the wrists at the lower back and hip. Roll back and forth. Most yoga practices should end with Savasana and more so after Halasana as this is considered a very difficult yoga pose. To use our content and images in your yoga teacher training manuals, books, website, social media sites such as Facebook and newsletters, please brnefits contact us for licensing and fair use.

Should practice under expert supervision. As you exhale reach more for the toes and bring the head or forehead closer to the knees or legs and feel the stretch at the neck and shoulders.

Below are common titles of Plough Pose: Surya Namaskar — Sun Salutation yoga benefits. With the above yoga sequence, you will get closer to moving your body to a comfortable Halasana Plough Pose. The name comes from the Sanskrit hala meaning “plow,” and asana, meaning “pose.